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The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.
It Feels Like Some Form Of Energy Around Me...And I Can't Move Or Scream!
by Rosa
(Puerto Rico)
i am a 47 year old female and i don't know when I started having these "dreams"...or so i thought they were dreams.
They start out with a humming sound or vibration and I jump up every time because I say they're here again to get me. I told my husband about the so called nightmares and told him that i was conscious but I couldn't move. So all he had to do was if he felt me jerking or moaning to just give me a slight nudge and i usually snap out of it.
Sometimes they are accompanied by dark scary shadows and yes, I have heard voices too. it is the most frightening thing I have ever experienced.
Now after reading about sleep paralysis, I am sure that this is what I suffer from. My daughter tells me that it happens to her too. She gets so scared.
One day I was taking a nap and it happened, and my daughter came home from school, she looked in on me in the room and I had my eyes open but I couldn't move or talk or anything, so i just started rolling my eyes and winking them and she finally realized something was wrong and she shook me...I had already told her about my experiences and what to do if she saw me in that state of mind. She was absolutely terrified and started crying.
I am now going to download your book so i can get more insight on this subject, I have been scared for too long and I need to know how to control this or what to do when it happens again. Thank you.
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Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
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Interviews With Sleep Specialists: Insights Into the Worlds of Sleep Medicine & Sleep Business
America's Most Dangerous Disorder: What Is Sleep Apnea Doing To Your Sleep?
Sleep Debt: How Much More Will You Achieve When You Reduce Yours?
The Stages Of Sleep: The Journey Through The Night
Delayed Sleep Phase: You Want To Sleep But You're Not Tired Yet
Paralyzed at Night: Is Sleep Paralysis Normal?
Sleep In Words: Smart, Strange, and Funny Quotes About Sleep
Sleep Disorders In Children: What's Keeping Your Child From A Full Night's Rest?
Attacks of Pavor Nocturnus (a.k.a. Sleep Terrors, Night Terrors, or Incubus Attacks)
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The Stanford Sleep Book
Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.
In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.
Preface | Intro | Contents | Get A Copy
More Sleep Resources
The Zeo
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Sleep Paralysis: A Dreamer's Guide
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
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