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The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.
The Play (S&D)
by Garrett Schaner
(Stanford, California)
It was in a large theater and I think I was with all of my teammates including my coaches. Sitting on both sides of me were Dan and Galen and we were watching a play composed by Aristotle. The three of us thought this play was hilarious. The main character talked in a weird accent and made extremely feminine gestures. We were able to contain our laughing only until 7 purple midgets sprinted out from behind the gian maroon curtain. The midgets frantically ran around the stage and eventually made their way into the front rows of the audience. We burst out in laughter and our coach, a few rows in front of us, stood up and glared at us. He was pissed and shouted, "If you guys don't knock it off, we're all doing sprints!" That shut us up immediately and we were able to keep a straight face for a little bit. But we lost our composure once again when the purple midgets, still making their ways up the rows of the audience, began bopping people on the top of their heads and jumping on their shoulders. Although the act was completely ridiculous, the three of us were the only ones laughing. Furious once again, our coach stood up and said, "That's it, we're going downstairs to do sprints."
The next thing I remember is that we were excessively sprinting in the narrow openings below the bleachers.
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Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
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Interviews With Sleep Specialists: Insights Into the Worlds of Sleep Medicine & Sleep Business
America's Most Dangerous Disorder: What Is Sleep Apnea Doing To Your Sleep?
Sleep Debt: How Much More Will You Achieve When You Reduce Yours?
The Stages Of Sleep: The Journey Through The Night
Delayed Sleep Phase: You Want To Sleep But You're Not Tired Yet
Paralyzed at Night: Is Sleep Paralysis Normal?
Sleep In Words: Smart, Strange, and Funny Quotes About Sleep
Sleep Disorders In Children: What's Keeping Your Child From A Full Night's Rest?
Attacks of Pavor Nocturnus (a.k.a. Sleep Terrors, Night Terrors, or Incubus Attacks)
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The Stanford Sleep Book
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In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.
Preface | Intro | Contents | Get A Copy
More Sleep Resources
The Zeo
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Sleep Paralysis: A Dreamer's Guide
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
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