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The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.
by Scott
(Uk)
Sleep terrors aren't usually an issue for me. I've been subjected to them on odd occasions throughout my late teens till just last night. I'm now 30. I've done my research, looking for answers and remedies. You deal with them, handle them. Last night and this morning was in an entirely different league.
I've always remembered mine. Which is strange because that is more like a nightmare. Something normally triggers me in the dream. Something unusual. Then I get a flood of dread rush over me with my own voice saying “oh shit! I'm in a night terror!" one of two things then happens I either wake up paralysed in bed hyperventilating. Praying my partner notices me and wakes me up. Which only really takes a touch. The other is I wake up in another dream. Believing it's reality. Only for something horrific, generally supernatural or demonic to happen. This has happened up to 3 times in one dream. Each time believing I'm awake. Afterwards I feel shaken but after a few minutes I'm ok. I realise I'm ok and it was just a dream. I can have a few attacks in a night.
Last night started in a dream. The hairs on the back of my neck are actually standing up as I write this. I'm in a strange old house with my partner all I can really remember is laying down in a bed. Everything is dark. Black, and greys. And a hazy figure is standing over me. At this point I realise I'm in a night terror and I wake up breathing heavy and my partner wakes me up. I get the feeling like I don't want to be near the edge of the bed. So I spoon her. I know this isn't it so I say "please keep an eye on me I think I'm going to have another one". She later thanked me for that because she couldn't get back to sleep for the rest of the night. I fall instantly back to sleep only to find myself back in my old room at my parents house. This is where something was with me. I felt so uneasy but everything looked
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The Stages Of Sleep: The Journey Through The Night
Delayed Sleep Phase: You Want To Sleep But You're Not Tired Yet
Paralyzed at Night: Is Sleep Paralysis Normal?
Sleep In Words: Smart, Strange, and Funny Quotes About Sleep
Sleep Disorders In Children: What's Keeping Your Child From A Full Night's Rest?
Attacks of Pavor Nocturnus (a.k.a. Sleep Terrors, Night Terrors, or Incubus Attacks)
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Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
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