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The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.
Natural Lucid Dreamer
Recently I've stumbled across lucid dreaming and as it seemed, I have done it in the past without any training at all.
There is this case where I dreamed that I'm sleeping in a park on a bench and I wake up. The interesting thing was that this was a dream within a dream, within another dream, within another where i wake up on the bench every time until I actually woke up in my bed not knowing what is happening. I believe alcohol was involved in this bizarre dream because I was dreaming that I'm drunk at that bench and I was still drunk when i wake up. It does not sound as much but it's very unpleasant feeling. Just standing there at the end of the bed holding my head not knowing what just happened.
So last 2 nights I've tried to dream lucidly. First night was a fail because I take sleeping pills, I have sleeping disorder of sort. But last night I successfully entered the dream world. I don't know what is exact technique that I'm using. I believe it's mix of WBTB, auto-suggestion and MILD techniques. I suggest myself to dream lucidly while going to sleep and to remember that i'm dreaming lucidly.
What helps me a lot in getting a lot of dreams per night is that I have this habit when dream something colorful and i wake up because of it and I go to drink water or something in the kitchen. I had 4 or 5 dreams that night but as i'm just new at this I forget some of them, but I remembered to make reality check in one of them and this was when I was aware that I'm dreaming. Not sure why but my dreams are not so clear and I don't remember so much details. But it's amazing within first 48 hours to have a success.
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Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
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Interviews With Sleep Specialists: Insights Into the Worlds of Sleep Medicine & Sleep Business
America's Most Dangerous Disorder: What Is Sleep Apnea Doing To Your Sleep?
Sleep Debt: How Much More Will You Achieve When You Reduce Yours?
The Stages Of Sleep: The Journey Through The Night
Delayed Sleep Phase: You Want To Sleep But You're Not Tired Yet
Paralyzed at Night: Is Sleep Paralysis Normal?
Sleep In Words: Smart, Strange, and Funny Quotes About Sleep
Sleep Disorders In Children: What's Keeping Your Child From A Full Night's Rest?
Attacks of Pavor Nocturnus (a.k.a. Sleep Terrors, Night Terrors, or Incubus Attacks)
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More Sleep Resources
The Zeo
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Sleep Paralysis: A Dreamer's Guide
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
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