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The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.
Kicking The Couch
by Kim
(Alabama)
A few years back my husband and I were getting ready for bed when we heard our son grumbling from his room. As we were about to go in to see what was wrong he started yelling and came busting through the door eyes wide open but sound asleep. We watch him rant and rave for a minute before finally deciding that the couch was the enemy and began kicking the couch.
He rarely walks in his sleep but talks fairly often. I have to wake him up in the night to see if he needs to use the bathroom and throughout the whole process he never wakes up. I just get him up and tell him to go use the bathroom and sometimes he goes right in there and does it and other times he goes to brush his teeth or comb his hair or maybe heads for the pantry for a snack. We just never know but he does it all in his sleep.
I also did this as a child, to the point my parents had to block doors to keep me from walking outside. I still have a problem with my sleep at night and have to take an anti-anxiety medication or some kind of sleep aid. I hope my son doesn't have to take medication to sleep at night but I guess there could be worse things.
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Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.
We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.
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Interviews With Sleep Specialists: Insights Into the Worlds of Sleep Medicine & Sleep Business
America's Most Dangerous Disorder: What Is Sleep Apnea Doing To Your Sleep?
Sleep Debt: How Much More Will You Achieve When You Reduce Yours?
The Stages Of Sleep: The Journey Through The Night
Delayed Sleep Phase: You Want To Sleep But You're Not Tired Yet
Paralyzed at Night: Is Sleep Paralysis Normal?
Sleep In Words: Smart, Strange, and Funny Quotes About Sleep
Sleep Disorders In Children: What's Keeping Your Child From A Full Night's Rest?
Attacks of Pavor Nocturnus (a.k.a. Sleep Terrors, Night Terrors, or Incubus Attacks)
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More Sleep Resources
The Zeo
A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.
Sleep Paralysis: A Dreamer's Guide
Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.
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