The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.

It Was Like I Had Died And My Spirit Had Left My Body

by Dave
(Manchester)

A few years ago one night I was asleep and I woke up to a feeling of not being able to move. I remember struggling and feeling like I was fighting to move my arms, but no matter how hard I tried I could not move. The next thing I was aware of was looking down at my bed. I could see myself lying on my stomach and a white ghostly figure sitting on my bed next to me. The right hand of the ghostly figure was slowly pulling the covers down to reveal my back. The most frightening part of this was that I could actually feel the fingers on my back and pulling the sheets down.


I remember trying to shout or scream and fighting to move my arms. By now I was looking at myself in bed from the far top corner of the room, when suddenly I managed to wake and turn round as I sat up.

This was probably the most scary experience I have ever had. At the time I honestly thought that I had died and my spirit was leaving my body and although I could not see a face on the ghostly spirit, I thought that it could have been a family member, maybe sent to bring me to heaven or something. I know this sounds totally ridiculous, but that was what it seemed like.

Then approx. 14 to 15 months later, I was asleep on my back when I felt this huge pressure on my chest. Again, I was fighting to move my arms and the pressure felt like it was getting heavier and heavier. I remember
trying to shout for my dog, but nothing was coming out. I tried shouting louder and louder, I was fighting to move when suddenly I woke and as I did I could have sworn I saw this black smoke pull away from chest and disappear under the bed. I was now beginning to think the house might be haunted.

After that experience everything was fine for the last couple of years until this last fortnight when again, I suddenly seem to wake but cannot move or speak. The latest experience, was just this afternoon when I was having a kip on the couch. I was on my side and the dog was laying near my legs, when I suddenly opened my eyes, but again I could not move. I felt completely trapped. I tried to move my hand over the dog, but it wouldn't move. I tried again and again, but despite being fully focused on moving my hand, nothing was happening. I then tried to call the dogs name, but every time I tried nothing was coming out. Again and again I tried, but nothing. I then just tried screaming and eventually something must have happened, as I remember the dog moving and starting to sniff my face and lick, it was then that I slowly came round and was able to move.

All I can say it is quite frightening to wake up but be completely unable to move or speak. I can only imagine this is what it is like when people say they were having an operation, but they were awake and could see and feel everything, but they were unable to move or speak.

Comments for It Was Like I Had Died And My Spirit Had Left My Body

Click here to add your own comments

Jun 13, 2016
Hi NEW
by: Anonymous

That sounds like a spirit in your house. My son had the same thing. Once we cleared all spirits, he never had it again.

Feb 26, 2017
Normal NEW
by: Anonymous

This is normal, for you were in between the dream and awake state, happens a lot to many people and they can not move and try very hard to then they will awake.

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Sleep Paralysis Stories.




Enjoy this page? Please help us pay it forward to others who would find it valuable by Liking, Sharing, Tweeting, Stumbling, and/or Voting below.

About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?


A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough. It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

If you are in any way concerned about your sleep health, don't wait for an answer on here, and don't necessarily rely on them. See a sleep specialist in your area as soon as possible.

More Questions:

Ask | Answer

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

More Sleep Resources

The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

Important Disclaimer

Please Note:

The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.

For more info, see our
Terms of Use.