The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.

I'm Tired But I Can't Get To Sleep, Till About 4-5am In The Morning

by Amy
(Wales )

I've been suffering with anxiety and depression for 4 years now and I've always had trouble getting to sleep....


Lately not being able to sleep has put a huge impact on my depression. During the days I'm unable to focus when people are talking to me, I go into daydreams, and my moods are going up and down all the time. It's affecting me emotionally and physically, I feel drained. However it's still not getting me to sleep.

My usual night time routine has been the same for quite some time now. I'd watch TV till 10pm turn everything off and play a card game on my phone. *It makes my eyes super heavy* and my brightness is always turned down.

I don't drink caffeine before bed, so this is not the problem. I'll turn my phone off after an hour and I'll close my eyes and lay there hoping to nod off. I'll stay their till 4-5 am in the morning.

It makes me angry being unable to sleep. I have anger issues resulting into me going completely nuts and hitting my head on things and trying to claw my eyes. *yes it's stupid but I can't control myself when I'm stressed out*

I'm on anti depressants and I've been on sleeping tablets for a week. My doctor wouldn't let me have them more than a week cause he didn't want me to rely on them, they didn't help I had to take 2 a night to even get some effect.

When I do get to sleep and I know I don't have to get up in the morning early for appointments I choose to stay in bed. I have depression and I mentally don't want to deal with the life I'm living with so I sleep in till 2pm. But this is hardly often cause I'm always having to go somewhere or do something. This is driving me insane. I need help, I can't deal with this not sleeping properly anymore. I feel like I'm on the tipping edge of a cliff....

Comments for I'm Tired But I Can't Get To Sleep, Till About 4-5am In The Morning

Click here to add your own comments

Jul 22, 2021
same NEW
by: Anonymous

ok but why is this me lmao

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to "I Can't Sleep!" Stories.




Enjoy this page? Please help us pay it forward to others who would find it valuable by Liking, Sharing, Tweeting, Stumbling, and/or Voting below.

About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?


A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough. It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

If you are in any way concerned about your sleep health, don't wait for an answer on here, and don't necessarily rely on them. See a sleep specialist in your area as soon as possible.

More Questions:

Ask | Answer

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

More Sleep Resources

The Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

Important Disclaimer

Please Note:

The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.

For more info, see our
Terms of Use.