The following is a visitor-submitted question or story. For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here.

DSPS All My Life

by Susy
(Northern England)

I'm a 33 year old woman with two wonderful daughters and a very thoughtful Hubby. My memory takes me to the age of two years, but my Mam tells me it all started when I was 18 months old, I couldn't fall asleep till between 3&6 am.


I have memories of my Mam being totally worn out because she felt very unsafe falling asleep if I was still wide awake. She tried to get me help but in the very early 80's there wasn't much the doctors could give me.

When I started school my Mam would worry herself sick because i had become accident prone and I had crazy accidents because of losing my balance and walking into things and tripping up or over.

I had been given Beater Blockers 3 times by my Doctor with my Mam and Dad's permission before I was 15, but they just made me groggy and depressed. Over the years and with my family's help I have found ways of declaring all out war on my sleep problem and taking a very focused outlook, which means if I can't sleep when it reaches 5am, I don't go to sleep and stay awake until evening knowing my mind, body and spirit will need to rest.

My husband helps me with as much "Peaceful Sleep" as possible and lots of love, emotional support, stability and unbroken patience and I don't know how I'd cope without his love and support. From around the same age I've developed migraines which can't be cured with medication. An ice cold, wet flannel takes them away and helps me fall into a deep sleep, a trick my Dad started when I was little and still "the best cure for me".

After reading all of this on this website today I no longer feel "alone" and feel a little more confident in my battle with my sleep problem. Thanks guys ;)

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Thoughts On Delayed Sleep Phase Syndrome.



Enjoy this page? Please help us pay it forward to others who would find it valuable by Liking, Sharing, Tweeting, Stumbling, and/or Voting below.

About This Site

Welcome! This site is continuously being created by students of Dr. William C. Dement's Sleep And Dreams course at Stanford University.

We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. We have faith that reading the information provided on this site will motivate you to be smart about your sleep deprivation and strategic about your alertness in order to live life to your fullest, most energetic potential.

In fact, we challenge you to do so! What do you say, are you up for the challenge?

A Note On Visitor-Submitted Questions:

Publishing sleep stories and questions from our visitors is meant to create a forum for open and proactive dialogue about an extremely important portion of our lives (one that occupies 1/3 of it and affects the other 2/3) that isn't talked about enough. It is not meant to substitute a trip to the doctor or the advice of a specialist. It's good to talk; it is not good to avoid consulting someone who's profession it is to help you with this kind of stuff.

If you are in any way concerned about your sleep health, don't wait for an answer on here, and don't necessarily rely on them. See a sleep specialist in your area as soon as possible.

More Questions:

Ask | Answer

The Stanford Sleep Book

Stanford Sleep Book Picture

Dr. Dement's pioneering textbook has been the core text for Sleep and Dreams since 1980, but it has just recently been made available to the wider public for the first time.

In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Studies, statistics, plus plenty of Dr. Dement's classic anecdotes painting the history of sleep medicine.

Preface | Intro | Contents | Get A Copy

More Sleep Resources

The Zeo

Track Your Own Sleep With Zeo

A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. The result? You can wake up and see exactly what stages of sleep you were in during the night! Unprecedented personalized sleep knowledge.

Sleep Paralysis: A Dreamer's Guide

Sleep Paralysis Treatment Book

Ever woken up paralyzed? A surprising number of us have, believe it or not. But few know the actual causes of this phenomenon, and fewer still how to exert control over it. Dream researcher and sleep paralysis expert Ryan Hurd shares breakthrough insights into how to do just that.

Important Disclaimer

Please Note:

The information found on this page and throughout this site is intended for general information purposes only. While it may prove useful and empowering, it is NOT intended as a substitute for the expertise and judgments of healthcare practitioners.

For more info, see our
Terms of Use.